A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
Original Drop Date: 4.17.2024

A little over 35 minutes of strength focusing on the biceps, back, triceps, and core.
Original Drop Date: 4.10.2024

Upper body focusing on shoulders, back, biceps and triceps. Grab a variety of weights.
Original Drop Date: 4.5.2024

Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024

10 minutes of tricep work. This is a great add on to compliment another challenge or a post run burner.
Original Drop Date: 3.8.2024

Grab a set of heavy weights for rows and shoulder presses and lighter for lateral raises and kickbacks.
Original Drop Date: 2.21.2024

30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024

40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
Original Drop Date:

You will focus on chest and back for this 30 min upper body workout. Optional core and glute add on when we work the chest.
Original Drop Date: 1.23.2024

A 30 minute upper body challenge using a variety of weights, heavy on the reps.
Original Drop Date: 12.25.2023

A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
Original Drop Date: 12.22.2023

A 30 minute upper body challenge using a range of weights.
Original Drop Date: 12.3.2023

20 minutes of a tricep and bicep extravaganza.
Original Drop Date: 11.29.2023

A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023

A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
Original Drop Date: 11.20.2023

30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
Original Drop Date: 11.15.2023

This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023

This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
Original Drop Date: 11.9.2023

A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
Original Drop Date: 10.30.2023

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023

Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023

20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023