Live stream preview
Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
Original Live Date 6.9.2020
Up Next in CORE
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Side Plank Flo
Ashley will guide you through a 20 minute flow focused on side planks. No equipment needed.
Original Live Date 5.8.2020 -
You'll Plank Me Later
Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.
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