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Ebb+Flo Ashley 9.8
EBB+FLO
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54m
This is a vinyasa based yoga class that will push you through quick flows and blend in strength to totally burn you out. A great compliment to all other classes in The System
Up Next in EBB+FLO
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Ebb+Flo Ashley 1.65
Ashley will lead you through a series of flows and strength based challenges. Don't worry, there will be plenty of time to stop sweating and recovery during the last several minutes of class.
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Ebb + Flo Ashley 12.12
Ashley will guide you through a series of vinaysa flows mixed with strength and recovery. No equipment needed.
