Live stream preview
If My Legs Could Talk
LOWER BODY
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23m
Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.
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Call The WAMbulance
By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.
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Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.
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Let Me See Your Booty Work
You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!