Live stream preview
Power Play
CHALLENGES
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20m
Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!
Up Next in CHALLENGES
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Feelin' Saucy
This tricep and cardio challenge will leave your arms shaking and heart pumping. You will need light and medium weights. You can use table or chair in place of the plyo box.
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Runners Mobility
Runner? This mobility challenge is for you. Anna will walk you through 20 minutes of mobility and recovery work specifically targeted for the runner. Grab a towel or long band to help with the stretch.
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Shoulder Mobility
This recovery challenge is focused on shoulder mobility. This is a great compliment to a heavy upper body workout and important for your overall fitness. You need a lacrosse ball, foam roller, towel/long band and chair.