Wobble, Wobble.
LOWER BODY
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20m
This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.
Up Next in LOWER BODY
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Dat Inner Thigh Burn Don't Lie
The inner thighs can be overlooked on "leg day" but this challenge will focus on only these forgotten about muscles. You will need a slick floor and either a plate, towel, or socks to complete.
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Booty Bounce
You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.
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Glutes, Glutes, Glutes
Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.
