Live stream preview
Straight Flex Zone
CHALLENGES
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22m
Kim will crush 2 of our favorite body parts, obliques and triceps! She will use heavy and light weights so you can not only build but tone and sculpt.
Up Next in CHALLENGES
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The ABC's (Arms, Back, Core)
Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.
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Neck Pain Relief
Dr. Vogal will guide you through exercises to help relieve neck pain. You will need a lacrosse ball and a wall to complete this challenge.
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Low Back Pain Relief
Dr. Vogal will walk you through exercises to help relieve and stretch your low back. You will need a long band (or towel) and a plyo box (or chair/bench).