System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Cardio With A Side Of Core

CARDIO • 29m
12 comments

A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021

Up Next in CARDIO

  • The Course 6
    46:49
    The Course 6

    The Course 6

    45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
    Original Drop Date:...

  • Burpee Burnout Part 4
    30:13
    Burpee Burnout Part 4

    Burpee Burnout Part 4

    30 minutes of a cardio focused challenge with...BURPEES.
    Original Drop Date: 12.23.2020

  • Unforgettable
    25:28
    Unforgettable

    Unforgettable

    A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
    Original Drop Date: 12.1.2020

12 Comments

×