System of Strength - SOS

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Choose Your Own Cardio Adventure

CARDIO • 22m

This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

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    This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
    30 Air Squats
    20 Hand Release Push-ups
    75-100 Bicycle Crunches
    15-25 Burpees
    Repeat 5x

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