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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Till I Collapse (Cardio+Legs, No Equipment)

CARDIO • 22m

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  • Make Ya Say OH

    This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
    30 Air Squats
    20 Hand Release Push-ups
    75-100 Bicycle Crunches
    15-25 Burpees
    Repeat 5x

  • Power Play

    Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

  • Band Blazin' Cardio

    These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.