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Till I Collapse (Cardio+Legs, No Equipment)
CARDIO
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22m
This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!
Up Next in CARDIO
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Make Ya Say OH
This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x -
Power Play
Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!
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Band Blazin' Cardio
These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.