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You Say Jump, I Say "No Thanks"
CARDIO
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22m
A 20 min Cardio challenge that is designed to get your heart rate up by keeping the impact down.
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Make Ya Say OH
This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x -
Power Play
Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!