System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Clocked Micheal 1.75

CARDIO • 30m
28 comments

30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021

Up Next in CARDIO

  • The Course 7
    49:12
    The Course 7

    The Course 7

    A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
    Original Drop Date: 1.29.2021

  • Burpee Burnout Part 5
    40:32
    Burpee Burnout Part 5

    Burpee Burnout Part 5

    A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
    This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
    Original D...

  • Dance With Me
    19:48
    Dance With Me

    Dance With Me

    A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
    Original Drop Date: 1.15.2021

28 Comments

×