A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021
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Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
Burpee Burnout Part 4
30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020
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