A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Drop Date: 1.20.2021
Up Next in CARDIO
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Dance With Me
A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021 -
Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:...
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