Live stream preview
30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020
Up Next in CHALLENGES
-
Whoop, There It Is
Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020 -
Like A Punch To The Gut
Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020 -
Can't Weigh Me Down
All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.
13 Comments