Up Next in CHALLENGES

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  15:38

  On The Upper Loop

  On The Upper Loop

  A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
  Original Drop Date: 10.17.2023

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  28:20

  Chest + Shoulder Flow

  Chest + Shoulder Flow

  Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
  Original Drop Date: 10.12.2023

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  34:51

  Heavy Sh*t

  Heavy Sh*t

  A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
  Original Drop Date: 10.11.2023