Up Next in CHALLENGES

• 

  28:20

  Chest + Shoulder Flow

  Chest + Shoulder Flow

  Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
  Original Drop Date: 10.12.2023

• 

  34:51

  Heavy Sh*t

  Heavy Sh*t

  A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
  Original Drop Date: 10.11.2023

• 

  32:50

  Core N' Upper 2

  Core N' Upper 2

  This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
  Original Drop Date: 10.10.2023