System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Bi Way Of Cardio

CHALLENGES • 30m
1 comment

A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026

Up Next in CHALLENGES

  • No Sweat, Just Sparkle
    28:39
    No Sweat, Just Sparkle

    No Sweat, Just Sparkle

    Just under 30 minutes of obliques and triceps using light weights and a long band.
    Original Drop Date: 6.23.2026

  • Upper Body Release
    31:45
    Upper Body Release

    Upper Body Release

    A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
    Original Drop Date: 6.19.2026

  • Glider Legs 2
    30:30
    Glider Legs 2

    Glider Legs 2

    30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
    Original Drop Date: 6.18.2026

1 Comment

×