Up Next in CHALLENGES

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  24:55

  Upper Mobility

  Upper Mobility

  A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
  Original Drop Date:

• 

  12:13

  Snappy Core

  Snappy Core

  A quick core workout to focus on the deep core. Add it to a workout or do it alone!
  Original Drop Date: 6.9.2023

• 

  26:08

  Ignite The Lower

  Ignite The Lower

  A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
  Original Drop Date: 6.2.2023