Up Next in CHALLENGES

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  27:01

  When Back And Legs Combine

  When Back And Legs Combine

  Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
  Original Drop Date: 9.10.2024

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  18:50

  Part 3 Conclusion

  Part 3 Conclusion

  For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
  Original Drop Date: 9.11.2024

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  22:30

  Be Present

  Be Present

  A 20 minute flow to get you moving and feeling stretched and restored.
  Original Drop Date: 9.13.2024