System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Built Different

CHALLENGES • 30m
11 comments

30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

Up Next in CHALLENGES

  • Low And Slow
    29:46
    Low And Slow

    Low And Slow

    30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
    Original Drop Date: 5.25.2021

  • Light On Your Feet
    28:12
    Light On Your Feet

    Light On Your Feet

    A 30 minute lower body challenge using no equipment.
    Original Drop Date: 5.21.2021

  • I Bet Ya Like That
    46:05
    I Bet Ya Like That

    I Bet Ya Like That

    45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
    Original Drop Date: 5.20.2021
    If you liked this one, below are more combos to choose from.
    If you like this one
    Combo Queen 
    Mashed Potatoes 
    High+Tight Clocked Mash Up
    Linds Mix A Lot 
    These ...

11 Comments

×