Live stream preview
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date:
Up Next in CHALLENGES
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Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024 -
Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024 -
Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024
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