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An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024
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Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024 -
Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024 -
Attack The Legs
A 30 minute lower body challenge using heavy weights.
Original Drop Date: 11.7.2024
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