Up Next in CHALLENGES

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  30:30

  Upper Upper

  Upper Upper

  30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
  Original Drop Date: 9.12.2023

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  20:35

  Challenge Your Core

  Challenge Your Core

  A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
  Original Drop Date: 9.8.2023

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  32:15

  Travel Bands Lower

  Travel Bands Lower

  A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
  Original Drop Date: 9.7.2023