30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023
Up Next in CHALLENGES
-
Sitting At A Desk All Day
If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023 -
Front N' Back
A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023 -
Gliders Galore
45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023
18 Comments