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A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023
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Gliders Galore
45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023 -
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A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023
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