System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Gliders Galore

CHALLENGES • 45m
8 comments

45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023

Up Next in CHALLENGES

  • Bow Down
    20:23
    Bow Down

    Bow Down

    Grab a plyo box for this non stop, 20 minute cardio burn. A rep build with the timed rounds staying consistent.
    Original Drop Date: 5.3.2023

  • Nunya Equipment
    28:19
    Nunya Equipment

    Nunya Equipment

    A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
    Original Drop Date: 5.10.2023

  • Triceps and Biceps
    31:53
    Triceps and Biceps

    Triceps and Biceps

    A quick 30 minutes focusing on the triceps and biceps are your focus.
    Original Drop Date: 5.9.2023

8 Comments

×