Up Next in CHALLENGES

• 

  20:17

  Move It, Shake It

  Move It, Shake It

  A bicep and tricep challenge using a set up heavy and light weights.
  Original Drop Date: 10.15.2025

• 

  32:57

  Leg Drop

  Leg Drop

  A 30 minute single sided, lower body challenge using medium and heavy dumbbells.
  Original Drop Date: 10.13.2025

• 

  24:41

  Ultimate Core Experience

  Ultimate Core Experience

  20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
  Original Drop Date: 10.10.2025