Up Next in CHALLENGES

• 

  45:07

  Front N' Back 2

  Front N' Back 2

  This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
  Original Drop Date: 6....

• 

  10:54

  It's A Ten

  It's A Ten

  A 10 minute yoga flow for those who spent lots of hours sitting today.
  Original Drop Date: 6.15.2023

• 

  30:50

  Keep It Down Low

  Keep It Down Low

  30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
  Original Drop Date: 6.14.2023