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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Keep It Down Low

CHALLENGES • 30m

Up Next in CHALLENGES

  • Glide On

    45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
    Original Drop Date: 6.5.2023

  • Boom Boom Clap

    30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
    Original Drop Date: 6.8.2023

  • Upper Mobility

    A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
    Original Drop Date:

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