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30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023
Up Next in CHALLENGES
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Boom Boom Clap
30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023 -
Upper Mobility
A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
Original Drop Date:
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