Up Next in CHALLENGES

• 

  30:50

  Keep It Down Low

  Keep It Down Low

  30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
  Original Drop Date: 6.14.2023

• 

  46:16

  Glide On

  Glide On

  45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
  Original Drop Date: 6.5.2023

• 

  28:28

  Boom Boom Clap

  Boom Boom Clap

  30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
  Original Drop Date: 6.8.2023