Live stream preview
A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
Original Drop Date: 2.2.2024
Up Next in CHALLENGES
-
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
Just A Lil' Bit
A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
Original Drop Date: 1.17.2024
7 Comments