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Glory Muscles
CHALLENGES
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19m
Biceps, Triceps, Back, Chest, and Core. What's better? OH yeah, working out with The People's Champ. 20 minutes with medium and heavy weights.
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Flap Your Wings
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Ready For Take Off
EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.
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Lateral Ladder
Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.