Up Next in CHALLENGES

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  31:00

  A True Lower Body Burn

  A True Lower Body Burn

  30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
  Original Drop Date: 8.22.2023

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  30:29

  She's Back With Upper

  She's Back With Upper

  A 30 minute biceps and triceps challenge focusing on only strength.
  Original Drop Date: 8.18.2023

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  26:58

  Slingshot

  Slingshot

  25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
  Original Drop Date: 8.17.2023