System of Strength

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Here She Goes

CHALLENGES • 28m
11 comments

A 30 minute lower body strength class using heavy weights.
Original Drop Date: 7.29.2022

Up Next in CHALLENGES

  • Ready To Go
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    Ready To Go

    Ready To Go

    30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
    Original Drop Date: 7.28.2022

  • Quick Back
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    15 minutes of back only. This is a great add on to another class/challenge or as a stand alone back crusher. Pair it with "Ready To Go" for a great burn.
    Original Drop Date: 7.26.2022

  • Quick Tri
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    15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
    Original Drop Date: 7.19.2022

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