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A 30 minute lower body strength class using heavy weights.
Original Drop Date: 7.29.2022
Up Next in CHALLENGES
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Ready To Go
30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
Original Drop Date: 7.28.2022 -
Quick Back
15 minutes of back only. This is a great add on to another class/challenge or as a stand alone back crusher. Pair it with "Ready To Go" for a great burn.
Original Drop Date: 7.26.2022
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