You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023
Up Next in CHALLENGES
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Dynamic Doozy
30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023 -
Sitting At A Desk All Day
If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023 -
Front N' Back
A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023
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