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  34:21

  Dynamic Dancing

  Dynamic Dancing

  STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you...

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  25:21

  Fireworks

  Fireworks

  25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
  Original Drop Date: 8.5.2021

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  28:52

  BTB (Biceps, Triceps, Back)

  BTB (Biceps, Triceps, Back)

  For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
  Original Drop Date: 8.3.2021