Up Next in CHALLENGES

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  20:17

  Bust a Move

  Bust a Move

  A 20 minute cardio challenge using a set of light weights and a plyo box.
  Original Drop Date: 10.21.2026

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  29:07

  Don't Skip This One

  Don't Skip This One

  30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...

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  31:40

  In And Out Buggin'

  In And Out Buggin'

  30 minutes of outer and inner thighs using optional weights and a loop band. You could add ankle weights if you want to increase your challenge.
  Original Drop Date: 10.15.2026