Up Next in CHALLENGES

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  31:37

  Powerful Strength Flow

  Powerful Strength Flow

  A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
  Original Drop Date: 12.29.2023

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  31:15

  Upper Chill

  Upper Chill

  A 30 minute upper body challenge using a variety of weights, heavy on the reps.
  Original Drop Date: 12.25.2023

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  30:10

  I Need A Huge Margarita

  I Need A Huge Margarita

  A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
  Original Drop Date: 12.22.2023