System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Leg Blast

CHALLENGES • 19m
3 comments

A 20 minute lower body challenge using heavy weights and a plyo box. A mixture of timed rounds and rep rounds.
Original Drop Date: 9.26.2024

Up Next in CHALLENGES

  • Mini Combo
    33:33
    Mini Combo

    Mini Combo

    A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
    Original Drop Date: 9.25.2024

  • I Love It
    33:28
    I Love It

    I Love It

    A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
    Original Drop Date: 9.19.2024

  • Booty Baby
    21:24
    Booty Baby

    Booty Baby

    A 20 minute booty banded workout. A great quickie for travel.
    Original Drop Date: 9.18.2024

3 Comments

×