A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
Original Drop Date: 9.19.2024
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Booty Baby
A 20 minute booty banded workout. A great quickie for travel.
Original Drop Date: 9.18.2024 -
When Back And Legs Combine
Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024 -
Part 3 Conclusion
For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
Original Drop Date: 9.11.2024
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