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A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore. 
Original Drop Date: 6.16.2022
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Booty Burn 1
30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
Original Drop: 6.16.2022 - 
  
Spicy Core
30 minutes of core using 1 single heavy weight and a set of lighter weights.
Original Drop Date: 6.14.2022 - 
  
Fast Cardio
30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022 
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