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  29:43

  Fast Cardio

  Fast Cardio

  30 minute quick HIIT workout. No equipment needed.
  Original Drop Date: 6.10.2022

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  30:52

  Chest Bumping

  Chest Bumping

  A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
  Original Drop Date: 6.7.2022

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  30:16

  No Equipment Strength

  No Equipment Strength

  A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
  Original Drop Date: 6.3.2022