System of Strength - SOS

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Lower Than You Know 2

CHALLENGES • 33m
2 comments

30 minutes of all lower body using heavy weights.
Original Drop Date: 8.17.2022

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    A 30 minute lower body strength class using heavy weights.
    Original Drop Date: 7.29.2022

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    30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
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