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This short and sweet flow can be used as a warm up for any of the other classes in the system — or just for the days where you want to get some movement in…but not too much :)
Original Drop Date: 10.7.2022
Up Next in CHALLENGES
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It Takes You
As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022 -
Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Squats + Lunges
20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022
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