Up Next in CHALLENGES

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  31:42

  Power Strength

  Power Strength

  This is going to hurt.... A 30 minute lower body strength challenge starting with 5 strength movements that can be explosive before introducing foundation lower body movement patterns using heavy weights. You can add explosive movements or take them out for low impact. If you do explode, STILL GR...

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  29:58

  Biceps Gone Rouge

  Biceps Gone Rouge

  A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
  Original Drop Date: 3.28.2022

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  29:52

  Leg-azing

  Leg-azing

  A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
  Original Drop Date: 3.22.2022