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Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
Original Drop Date: 7.17.2024
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30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
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The Quicker The Better
A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
Original Drop Date: 7.2.2024
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