This is part of a 3 part series that could be combined with parts 1 and 3 for a full hour. Part 2 is all seated on a plyo box or table or lying down. You will see legs, arms, and core. Part 1 is called "Step Up Love".
Original Drop Date: 9.4.2024
Up Next in CHALLENGES
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Into The Flow
A quickie (chaturanga free) flow to get into all the best places, ankles, hips, ITs, spine, lats etc. Nothing is left untouched in this short recovery flow. You will move front to back and blocks are optiona.
Original Drop Date: 8.29.2024 -
A Unique Bunch
A 30 minute calves and bicep strength challenge. A range of weights and a wall to utilize for wall sits.
Original Drop Date: 8.27.2024 -
Here To Get Strong
A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
Original Drop Date: 8.22.2024
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