System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Smart Stop

CHALLENGES • 20m
8 comments

A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026

Up Next in CHALLENGES

  • The Time In Between Lower
    28:32
    The Time In Between Lower

    The Time In Between Lower

    A 30 minute lower body class that will be straight forward using a wide variety of weights and a plyo box.
    Original Drop Date: 12.30.2025

  • 12 Reps
    40:37
    12 Reps

    12 Reps

    For the 12 days of sweat my SOS gave to me, a 12 rep burner. Grab a variety of weights for biceps, shoulders, squats, and step back lunges. This will be similar to an ITM style class.
    Original Drop Date: 12.14.2025

  • Hit The Tread 3
    34:52
    Hit The Tread 3

    Hit The Tread 3

    In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.

    The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.

    You have b...

8 Comments

×