System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

The Core Goes Down

CHALLENGES • 17m
2 comments

Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024

Up Next in CHALLENGES

  • Build Your Booty
    17:24
    Build Your Booty

    Build Your Booty

    This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
    Original Drop Date: 11.19.2024

  • Cardio Poppin'
    14:18
    Cardio Poppin'

    Cardio Poppin'

    A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
    Original Drop Date:

  • Upper Poppin'
    21:10
    Upper Poppin'

    Upper Poppin'

    An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
    Original Drop Date: 11.14.2024

2 Comments

×